Hydration and Touring
February 23rd, 2015 | by Pam Emerson
It’s very important to stay hydrated throughout all aspects of your life. Some people think that lack of adequate hydration
Browsing the "Nutrition" Category
Eat to Ride, Don’t Ride to Eat
December 11th, 2014 | by Pam Emerson
A common question that I get asked when I tell people I’ve ridden a bicycle across country is, “How much
What is for Lunch?
August 7th, 2014 | by Pam Emerson
We’ve talked about breakfast, but now let’s talk about the second most important meal of the day: Lunch. (P.S. When
Breakfast: Starting the day off right
May 1st, 2014 | by Pam Emerson
Making good food choices early in the day will help set you up for a successful ride. We often joke
Snacking on the Go
April 28th, 2014 | by Pam Emerson
The only way to maintain energy levels throughout your bike ride is food. While meals are necessary, probably the most
Cycle Touring Expenses
March 23rd, 2014 | by Pam Emerson
When you’re thinking of starting a bicycle tour, one of the things to consider is how much money you want