Browsing the "Nutrition" Category

Hydration and Touring

February 23rd, 2015 | by Pam Emerson

It’s very important to stay hydrated throughout all aspects of your life. Some people think that lack of adequate hydration

Eat to Ride, Don’t Ride to Eat

December 11th, 2014 | by Pam Emerson

A common question that I get asked when I tell people I’ve ridden a bicycle across country is, “How much

What is for Lunch?

August 7th, 2014 | by Pam Emerson

We’ve talked about breakfast, but now let’s talk about the second most important meal of the day: Lunch. (P.S. When

Snacking on the Go

April 28th, 2014 | by Pam Emerson

The only way to maintain energy levels throughout your bike ride is food. While meals are necessary, probably the most

Cycle Touring Expenses

March 23rd, 2014 | by Pam Emerson

When you’re thinking of starting a bicycle tour, one of the things to consider is how much money you want

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